Upcoming Class Schedule

It’s recommended you start your classes between 25 and 28 weeks of pregnancy.  If you would be more than 30 weeks pregnant at the start of class, or if the current class has already started, please contact me and we can work out a couple make-up classes so you can still get all of the information!

Classes are held in the Uprise Chiropractic office in Dallas, at Mockingbird and Hwy 75.

Sundays, September 24 – November 29 from 2:30 – 5:00 pm
(If you’re expecting a fall/early winter baby, this is the class for you!)

Sundays, December 10 – February 18 from 2:30 – 5:00pm

(If you’re expecting a baby in the late winter/early spring, this is the class for you!)


The cost for the course is $400.  There is a $50 deposit required to hold your space in the class, with the remaining $350 due upon the first class.  The fees will cover the 10-week course, the 172 page color workbook, and a breastfeeding course available to you via download.  Live classes are wonderful and really build the opportunity for you to meet and connect with other new parents, but if your schedule won’t permit you to attend a live class, we also have online classes available!  Click here to sign up!

If you have any questions, or would like to sign up for a class, please contact me.  I would love to talk to you!

Alecia Cumberworth
Phone:  214-601-8376
email:  acumberworth@birthbootcamp.com

Also, if you have already had a baby and are expecting another, we have a Reboot Refresher course for you!  This is a shorter class for those who have already taken a childbirth education course to prepare for a prior birth.  I teach this as a private class, so please contact me if you are interested!

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Congratulations on your upcoming baby!

Pregnancy is such an exciting time, full of wonder, surprise, and preparation.  Nearly everyone prepares for their baby’s arrival with registries, baby showers, researching reviews on baby products, and possibly in researching options for which Dr. or hospital they’re attending.  However, there is an often overlooked aspect of preparation…educating yourself for the birth.  Birth is an amazing and beautiful process that will continue to prepare you for parenthood.  Make the best of it, and sign up for a Birth Boot Camp class today!

Birth Boot Camp is a 10-week course which will teach and prepare you to achieve a natural birth.  It incorporates nutrition, exercise, and guidance for labor and birth, including helpful positions, comfort measures and relaxation techniques and exercises.  It helps get both parents prepared mentally and physically not only for their birth, but also for becoming parents and those early days of having a new baby.

This class and curriculum is full of up-to-date information and current videos to help prepare each couple for their birth, as well as having online information and even an online breastfeeding class included as part of the class.

I am a certified Birth Boot Camp Instructor teaching classes in Dallas, TX, in the lower Greenville area.  I look forward to hearing from you, and hopefully, I’ll see you soon!