Pregnancy is such an exciting time, full of wonder, surprise, and preparation. Nearly everyone prepares for their baby’s arrival with registries, baby showers, researching reviews on baby products, and possibly in researching options for which Dr. or hospital they’re attending. However, there is an often overlooked aspect of preparation…educating yourself for the birth. Birth is an amazing and beautiful process that will continue to prepare you for parenthood. Make the best of it, and sign up for a Birth Boot Camp class today!
Birth Boot Camp is a 10-week course which will teach and prepare you to achieve a natural birth. It incorporates nutrition, exercise, and guidance for labor and birth, including helpful positions, comfort measures and relaxation techniques and exercises. It helps get both parents prepared mentally and physically not only for their birth, but also for becoming parents and those early days of having a new baby.
This class and curriculum is full of up-to-date information and current videos to help prepare each couple for their birth, as well as having online information and even an online breastfeeding class included as part of the class.
I am a certified Birth Boot Camp Instructor teaching classes in Dallas, TX, in the lower Greenville area. I look forward to hearing from you, and hopefully, I’ll see you soon!